I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Resistance Strength and F13 Performance, a two-in-one facility offering 24/7 access at two unique, neighboring fitness ...