Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

City records indicate that Irvine-based Fitness International LLC, which is reported to have over 700 LA Fitness clubs ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Resistance Strength and F13 Performance, a two-in-one facility offering 24/7 access at two unique, neighboring fitness ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

But there’s probably one free weight that your workout space is missing: a kettlebell.With a large handle and smooth finish, ...

Pixel Watch 4 is offered in two sizes, 41mm and 45mm and the 41mm matte black model I tested weighs just 31g. There is no ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...