The Lopez brothers, Kevin and Jeffrey, have quickly developed fierce reputations in a short time as championship fighters in Elite Youth Boxing. Just their name on an entry list makes boxing promoters ...

There’s a moment when you round the bend on a Virginia back road and suddenly catch your first glimpse of Lake Anna – the sunlight dancing across its surface like scattered diamonds – that makes you ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...