Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Second, many people regulate themselves through rigidity. We stay disciplined by being rigid: maintaining habits, setting ...

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion, and it’s often linked to trauma.

Gucci Mane is sharing his experience after being diagnosed with bipolar disorder and schizophrenia. In his book “ Episodes: ...

We all have bad habits, but we don’t have to put up with them. From running late to overchecking, psychologists reveal what drives these common habits and how to change them for good.

The Idaho Medical Freedom Act makes it illegal to require anyone to take a vaccine or receive “medical intervention.” Leslie Manookian, the activist behind the law, hopes to make it a “societal norm” ...

This is the simplest tactic with great immediate results. When confronted, they pick one small detail and argue it to the ...

On Friday night I sat down to right this post. I had made some note in my phone and was scrolling to find the right one when ...

If you’ve ever found yourself asking, "Why am I not happy?" you’re not alone. In an age dominated by wellness trends and the ...