Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...