A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

This study links childhood gut microbiome to brain connectivity, highlighting its role in internalizing symptoms like anxiety ...

Science shows working in 45-minute bursts with breaks boosts productivity. This rhythm helps manage energy and prevent ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

November 2025For many people living with cancer, fatigue is an additional, often invisible burden in everyday life.

Authored by embedded ML specialists with extensive experience in ESP32 voice recognition architecture, TinyML optimisation, ...

Scientists have shown that brain connectivity patterns can predict mental functions across the entire brain. Each region has ...