A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...