In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Jake Paul made an appearance on the "Doubl3 Coverage" podcast, where things turned from fight talk to health advice for ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

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Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

TOM ASPINALL looked in fine fettle in one of his final workouts ahead of UFC 321. The Wigan warrior will make the maiden ...

World Boxing Champion Meenakshi Hooda Joins 45Th Edition Of Fit India Sundays On Cycle. New Delhi, Oct 26 (IANS) When world ...

The Jake Paul vs. Tank Davis event takes place Nov. 14 at Kaseya Center in Miami, with the two boxing stars scheduled for a ...

“Thanks to Droitwich ABC, the club where I began boxing as a youngster – and where I went on to win national titles and box ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.