Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...

You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut. Who says you need a heavy bag and gloves to get a ...

Join us as we delve into the world of Australian boxing sensation, Jai Opetaia. In this thrilling video, witness Opetaia's power and precision as he showcases a savage counter hook during an intense ...