Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Join us as we dive into the electrifying world of Jurysly "The Gorilla" Vargas from the Dominican Republic as he showcases ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

TOM ASPINALL looked in fine fettle in one of his final workouts ahead of UFC 321. The Wigan warrior will make the maiden ...

This bag, combined with the matching Everlast stand, makes a knockout combination for at-home workouts that don’t involve weights ... from a reputable brand—maybe the most recognizable in boxing—and ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

“Thanks to Droitwich ABC, the club where I began boxing as a youngster – and where I went on to win national titles and box ...

IT MAY sound like a cliché, but every fighter, at some point in their career, needs a fresh start; a chance to shake things ...

Mel Owens only has one more rose to hand out on season 2 of The Golden Bachelor. The 66-year-old NFL player-turned-lawyer ...