Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

The 41-year-old actor showed off the results of his health journey in between takes for his upcoming comedy film Cut Off.

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA season.