If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...