But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

This video shares the process of building a curly hair routine through trial, error, and long-term testing. Learn what ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...