Fitness expert Nemiah Rutledge shares easy ways families can stay active and build healthy back-to-school routines.

It may seem as if Megan Young bounced back from her pregnancy quickly, but the Kapuso actress said she initially could not ...

Sally Gunnell is best known as the athlete who hurdled her way to gold medal glory in the early 1990s. She is still the only ...

Doing 90 to 119 minutes of long-term resistance training a week can significantly lower the risk of death — here's how Irish ...

According to the World Health Organization (WHO), lower back pain is the single leading cause of disability worldwide. It’s also the condition for which the largest number of people could benefit from ...

From recovery tips to workout inspo, here’s what experts want you to know.

A 22-year-old wanted man is behind bars after Pierce County deputies said he violently stole a truck from a man outside a ...

Incorporating more aerobic exercise, or cardio, into your fitness routine sounds easy enough. But how you do it makes all the difference when you’re trying to build a sustainable long-term habit, ...

The rules change when your metabolism shifts. Here’s your updated playbook.

Heading into a new school year can be nerve-racking not just for students, but also their parents. FOX 13's Kailey Tracy ...

Give your body a break with this 31-day active recovery workout plan and nutrition tips to release tension, ease stress and ...