Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

As age increases, the pancreas changes, which increases the risk of metabolic diseases such as type 2 diabetes, digestive ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still be part of your diet without causing major spikes if you watch ripeness, ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Certain compounds in matcha have blood-pressure-lowering effects, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The phrase ‘there must be something in the water’ could have been coined at the Grand Resort Bad Ragaz. This palatial spa ...