Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

However, not all cholesterol is harmful. High-density lipoprotein (HDL), or good cholesterol, brings excess cholesterol out ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Time-restricted eating (TRE), a form of intermittent fasting, helps with improving weight loss, insulin resistance, and body composition. These factors are the functional changes associated with ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Neurodegenerative diseases (NDs), such as Alzheimer's disease (AD), Parkinson's disease (PD), amyotrophic lateral sclerosis (ALS), and multiple sclerosis (MS), represent a growing global health burden ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in ...

In an age when quick fixes and miracle pills dominate headlines, it’s easy to forget that many of the most profound strategies for good health come from simple, natural habits. This guide explores ...

Sandalwood oil possesses antispasmodic properties that ease muscle cramps, while also alleviating joint inflammation and bone ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...