Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Neurodegenerative diseases (NDs), such as Alzheimer's disease (AD), Parkinson's disease (PD), amyotrophic lateral sclerosis (ALS), and multiple sclerosis (MS), represent a growing global health burden ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in ...

Time-restricted eating (TRE), a form of intermittent fasting, helps with improving weight loss, insulin resistance, and body composition. These factors are the functional changes associated with ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Neurodegenerative diseases (NDs), such as Alzheimer's disease (AD), Parkinson's disease (PD), amyotrophic lateral sclerosis (ALS), and multiple ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Could placental insufficiency be the hidden cause of stillbirths and childhood stunting? This article explores groundbreaking ...

Mason Neck State Park in Lorton, Virginia, where stress dissolves faster than aspirin in hot tea. This 1,825-acre sanctuary sits on a peninsula embraced by the Potomac River, offering the kind of ...