Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

Eggs, once feared for their cholesterol, are now recognized as a nutrient-rich food for most healthy individuals. A daily egg ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

A Secret for Nail Health: While many individuals utilize rice water primarily for enhancing the health and softness of their ...

Poaching, steaming, and boiling chicken are some of the healthiest ways to cook it. They decrease harmful chemicals and keep ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

Singaporean food tech startup Umami Bioworks has launched a line of cell-cultured marine supplements to address nutritional ...

Here are the three superfoods suggested by nutritionist Shalini Sudhakar to improve men's health – from lowering cholesterol to regulating sugar levels.

Although diet doesn’t directly cause dandruff, maintaining a balanced diet and limiting processed foods can help lower ...