Michigan’s strength program regressed mightily under Sherrone Moore. Here’s a look at how Michigan’s players are now setting ...

Veteran coach Kyle Whittingham transforms Michigan’s roster by replacing raw athleticism with elite power, leading to record-breaking weightroom gains through a rigorous, high-intensity Utah-style ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Coach Kyle Whittingham discusses who's the No. 2 QB heading into fall practice, what it means to play meaningful games in ...

How 50-minute workouts and five basic lifts turned my gym fear into massive strength gains at Kris Herbert’s The Gym: Venice.

The Chatfield and Fillmore Central football teams will compete against each other this week, but not on the field. They'll ...

When Michigan football's new staff arrived in Ann Arbor, it had more raw talent than at any point in Utah. But there was one ...

The Colorado Buffaloes' offensive line is where one of the most important position battles of fall camp will be taking place.

Hold a dumbbell in each hand at your sides. Stand tall with your shoulders relaxed and your core braced. Walk at a ...