Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

You can hit this goal—and even surpass it—with any type of exercise.” This advice poses a key question: What’s the optimal workout for heart health, especially for those over 50? Cardiologists ...

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Propel Holdings Inc. ("Propel" or the "Company") (TSX: PRL) was honored as an Enterprise—Industry Leaders award winner as part of Deloitte's 2025 Technology Fast 50 program. Propel has been ranked ...

Will a franchise in its fifth decade be able to activate the box office? That’s the mission for Disney’s sci-fi sequel “ Tron ...

Korea Aerospace Industries is pursuing its first international sale of the KF-21 Boramae fighter while advancing development ...