People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Some names including Oksana's have been changed for security reasons. Oksana was just 14 when Russia occupied her village, ...

The Hall of Famer says 500 home runs would be selling Kyle Schwarber short, marvels at Harper's connection with his fans, and ...

Vice President JD Vance continues his trip to Israel today as the Trump administration seeks to shore up the ceasefire it ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

South Garner senior Ebenezer Ewetade rose from being cut to a 4-star Notre Dame recruit, enrolling in January.

When Zion Young yelled 'It's time to go' to the Auburn players standing across from him at the coin toss ahead of overtime, ...