Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Discover the rejuvenating power of yoga with our focused hip opener pose tutorial. Perfect for both beginners and seasoned ...

MONROE, MI — Ashley McCall Morford wants to teach and sell art. A lifelong artist, Morford, 43, has been working on her ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

Some places whisper instead of shout, and Silver City, New Mexico is one of those rare towns that doesn’t need to yell for your attention. Nestled in the southwestern mountains of New Mexico, this ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Located in Lyon County about thirty miles east of Reno, Fernley serves as the gateway between the Truckee Meadows and the vast stretches of northern Nevada desert that roll out toward the horizon like ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Community driven content discussing all aspects of software development from DevOps to design patterns. The magic of Git and GitHub Desktop is that it hides much of the Git plumbing from the user, so ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

For folks who work at an office each day, it's tough to squeeze in enough movement. Even if you've got a workout you love, it's not always practical to set aside time to head to the gym. Fortunately, ...