Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

Discover the rejuvenating power of yoga with our focused hip opener pose tutorial. Perfect for both beginners and seasoned ...

MONROE, MI — Ashley McCall Morford wants to teach and sell art. A lifelong artist, Morford, 43, has been working on her ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

Some places whisper instead of shout, and Silver City, New Mexico is one of those rare towns that doesn’t need to yell for your attention. Nestled in the southwestern mountains of New Mexico, this ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...