Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning networks.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Evesham Leisure Centre’s newly refurbished gym has been open for a couple of months now, and it’s already changing the way local people train. Operated by Rivers Fitness, the upgraded space combines ...

Tucked away in the sun-drenched landscape of Delray Beach exists a bargain hunter’s paradise that flies surprisingly under the radar despite its impressive size and selection.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

Explore top polytechnic courses after 10th, best colleges, entrance exams, fees, and career opportunities to build a ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...