This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Blackbird Island, reached via footbridge from Waterfront Park, provides a peaceful nature escape just steps from downtown. For more ambitious hikers, options range from the moderate Icicle Gorge Trail ...

It feels like there’s a YouTube channel for absolutely everything these days, right? I was trying to fix my bike the other ...

Sometimes the best treasures are hiding right under your nose, like that twenty-dollar bill you forgot in your winter coat pocket, except this one involves 1,200 acres of pure Texas magic called Inks ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...