Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.