Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Walking elevates your health and quality of life — in an era of wellness-conscious individuals, everyone is aware of this ...

Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

As the season of creatures foul and fiendish is upon us, the Tett Centre for Creativity and Learning welcomed wannabe ...