Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Sinnemahoning State Park in Austin is exactly that kind of revelation – a natural masterpiece that somehow remains one of the state’s best-kept secrets. Tucked away in the rolling hills of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.