We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

Child educator and YouTube star Rachel Accurso, known to millions as "Ms. Rachel," joins "CBS Mornings" with her husband, ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

How do we help our kids adjust to the upcoming time change? How do we explain Daylight Savings Time to kids who are old ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

What appears to be a cozy bedtime for a baby monkey is actually a living experiment in evolutionary biology. The ritualized ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Two child psychologists reveal the subtle signs that show your kids feel loved, secure and emotionally supported.