If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

A shiny-new year calls for a shiny new workout program. This beginner fitness plan will motivate you to move with joy this year. What better way to welcome a shiny new year than with a shiny new ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

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Apple is adding a variety of new workouts to its $9.99-per-month Fitness Plus service, including programs designed specifically for beginners and workouts tailored for both pregnant and elderly users.