When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench ...