Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Russian President Vladimir Putin has directed drills of the country’s strategic nuclear forces that featured practice missile ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...