Truvaga is a handheld device designed to stimulate the vagus nerve for better stress management and sleep.

Peloton has released new 2026 World Mental Health Day classes which earn the Mental Health Awareness badge, and six meditations for specific life moments.

Nutritionist Dr Namita Jain shares her inspiration behind her latest book 7 Breaths To Slimming ...

Key points of this article・You get tired from meditation because you put effort into trying to clear your mind of distracting ...

When you hear the word "enlightenment," what kind of image comes to mind?An old monk who has spent decades training in the ...

This World Mental Health Day, discover four practical ways to improve your mental health at work, manage daily stress and ...

Want to be happier? Psychology points to two simple habits, mindful movement and doing it with others, that reliably lift ...

Even within the quiet surroundings of a monastery, emotional stress and mental health challenges can remain unspoken. In an ...

By thoughtfully curating your relaxation environment, you can create a sanctuary that supports your efforts to unwind and recharge. It’s an investment in your well-being that can pay dividends in ...

Therapeutic touch doesn't have to come from someone else. An expert shares how to give it to yourself, with a guided video to ...

Pursed-lip breathing is especially beneficial during physical activities, as it helps control shortness of breath by prolonging exhalation time. Start by inhaling slowly through the nose for two ...

A demanding workout tests more than muscle strength. It also calls for patience, concentration and the ability to keep going ...