After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

The easiest way to make your artificial Christmas tree look like a real tree is to, well, cover it up. Go heavier on the ...