"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...