People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...