Over the last several days, certain TikTok users have found themselves lumped into “Group 7” after coming across a video posted by Sophia James. In the video, James, a singer-songwriter who previously ...
Hit your protein intake goals while avoiding added sugar with this beginner-friendly meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,800 calories, with ...
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