After several weeks of work, a new augmented reality mural was unveiled in downtown Des Moines. Painted by Dutch artist Leon ...

Members of the Family Resource Center’s Teen Club were hard at work Tuesday evening on a new mural in the center’s back lot. The mural will replace the current mural in the backlot that was finished ...

Fresh off the heels of completing a downtown wave mural in the city’s Upper Millyard, local educator and artist Cat Debrocke ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

On October 1, 2025, in Guangdong, China, @Xiǎomǎn shared a video of a man performing a plank exercise over the water. The man balances his body with his feet resting on a wooden blue platform and his ...

GATINEAU, QC, Sept. 29, 2025 /CNW/ - As part of the Government of Canada's digital transformation, artificial intelligence (AI) is playing a central role in modernizing public service operations. By ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Black Friday. When you purchase through links on our site, we ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...