You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Exercise is a vital part of a healthy lifestyle, offering numerous benefits for physical fitness and mental well-being. Abdominal exercises, or ab exercises, specifically target the core muscles, ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...