Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

Consumption of alcohol may offer temporary pleasure, but its harmful effects cause much more damage. A gastroenterologist ...

Recognise internal and external symptoms: children who do not feel safe will show it internally (sadness, excessive sleeping, ...

These minor complications could be a sign of blood sugar management problems. Learn to identify and manage surprising signs ...

Preparing your body and mind before conception is crucial for a healthy pregnancy. This article highlights essential lifestyle changes that can enhance fertility, promote overall health balance, and ...

London’s fast-paced lifestyle leaves little room for recovery time after invasive surgery. For individuals seeking visible body refinement without downtime, fat freezing—clinically known as ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Advanced low-level laser technology to eliminate nail fungus safely at home. Painless, chemical-free, and effective.