A 20-minute activity after a meal helps her curb her blood sugar levels. (Image source: Pixabay) Post-meal sugar spikes, also known as postprandial blood glucose, can be tricky to manage. A high-carb ...

PLANS have been submitted for a path intended to help a council create “20 minute neighbourhoods” where people can easily reach shops and services on foot. The 500-metre long path will run through the ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect ...

CITY+ subscribers can watch the best of the action from our Champions League trip to Monaco with our extended package... Erling Haaland scored twice and came within minutes of earning City all three ...

Cardiff overcame a 20-minute red card for Wales centre Ben Thomas to start life without Matt Sherratt with a 33-20 victory over the Lions at the Arms Park. Spending a quarter down to 14 men derailed ...

10:30, Tue, Sep 30, 2025 Updated: 10:30, Tue, Sep 30, 2025 Superdrug has launched a £99 test that measures key nutrients linked to hair health, which its says can help identify deficiencies linked to ...

Karrahbooo alleges that Lil Yachty won’t let her out of her contract because he wants 20% of her revenue. Karrahbooo addressed Yachty and her situation in a video alerting fans about what’s been going ...

She Slays: Meet 17-year-old Annanya Desai, who suffers from severe myopia and created an online platform advocating for the 20-20-20 rule to benefit eye health. Waking up and being able to see clearly ...

Brevity might be the soul of wit, but this doesn’t always apply to films. Part of the pleasure of movies is that they can take their time to tell a story that can still be consumed in one sitting.

If there’s anything that defines music in the 21st century, it’s constant change. We live in an era when your next favorite song could come from anywhere — all over the stylistic map, all over the ...

Sally Anne Bowman's dream was to appear on the front cover of Vogue magazine. Growing up in Croydon, south London she set her heart on following in the footsteps of local girl Kate Moss. Sally Anne, ...