Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

We’ve verified footage showing damage to a dam in Russia’s Belgorod region on the border with Ukraine after a Ukrainian ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of high-impact problem solving.

MOSCOW (AP) — Russian President Vladimir Putin on Wednesday directed drills of the country’s strategic nuclear forces that ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Rescue swimmer Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods at Camp Mystic ...

Downs’ primary backup is return man Anthony Gould, but Gould has little experience in the NFL as a receiver. The return man has played just three snaps offensively this season, only 15 a year ago and ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Board-Certified Physicians Drs. Eena Duggal, Christine Lopopolo and Heidi Sungurlu Join MDVIP Network to Meet Growing Demand in Golden State for Physician ...

Virgin Islands lawmakers on Wednesday reviewed a series of education bills shaping daily routines and early learning ...

Washington (3-1, 0-1 Big Ten) at Maryland (4-0, 1-0), Saturday, 2:30 p.m. (Big Ten Network) Maryland is one of three Bowl Subdivision teams, along with No. 3 Miami and No. 11 Texas Tech, that haven’t ...