Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

We’ve verified footage showing damage to a dam in Russia’s Belgorod region on the border with Ukraine after a Ukrainian ...

Virgin Islands lawmakers on Wednesday reviewed a series of education bills shaping daily routines and early learning ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

In this video, which has been created in partnership with Callaway, we look at the key to handicap cuts for many golfers - ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...