We’ve verified footage showing damage to a dam in Russia’s Belgorod region on the border with Ukraine after a Ukrainian ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...