"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

For better or for worse, butts get a lot of attention in the fitness world. And while it would be disingenuous to ignore the fact that people do glute workouts for aesthetic reasons — derrieres have ...

The viral mini stepper is a cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals. Sunny Health Is it time to climb on the ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...