Concept2 SkiErg review: Set up The first thing you need to know about the Concept2 SkiErg is that it is tall, standing at 85 inches / 216cm, but not so tall that it doesn’t easily fit into a ...

The SkiErg device uses a movement pattern that’s like sprinting while staying in place. And it’s an express way to improve cardio capacity, endurance, and flexibility–no snow pants necessary. Which ...

I love lifting weights and sprinting, but with all the stress I put on my body, it's important I incorporate low-impact workouts into my routine. There's nothing wrong with cardio machines like the ...

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and ...

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Stand in front of the SkiErg with your feet about shoulder-width apart. Hold the handles with your hands above your head and with your arms bent slightly. Pull the handles down in front of you, ...

When it comes to cardio most people will immediately hop on the treadmill, exercise bike, or rowing machine, but have you ever considered the SkiErg? Despite its odd appearance (it pretty much looks ...

For the uninitiated, the 1k SkiErg is the first station in a Hyrox race, making it a test of restrained pacing and power. However, the 1k ski is a robust standalone fitness test, whether you class ...