Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.

CHRISTA:IN IF YOU ARE HAVING A LITTLE TROUBLE GETTING OUT OF BED THIS MORNING, YOU ARE NOT ALONE. EXPERTS SAY HAVING A ROUTINE YOU LO CANVE DEFINITELY HELP. OUR NEXT LIVE GUEST JOINS US TO SHOW YOU ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize progress.

Read full article: Florida Senator Ashley Moody reflects on first 100 days in Washington Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen. Upgrade ...

Robin Arzón won't stop being an athlete just because she's pregnant. Just three months ago, the Peloton instructor announced on Instagram that she was expecting her first child with husband Drew ...