Water comprises roughly 60% of the human body, making it our most essential nutrient. Yet despite its critical importance, proper hydration remains an overlooked aspect of fitness routines nationwide.

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices for hydration, there are other drinks that can help replenish lost water and ...

Staying hydrated is essential for overall health, but the timing of water intake can play a significant role in weight management and digestion. Proper hydration not only supports bodily functions ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum baseline need (about 125 ounces for men and 91 for women), plus how much you ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...