BLOOM (TAMPA) – Veronica Moya, Mindfulness Expert, joins Gayle Guyardo, host of Bloom, to discuss how to unlock your brain power with a “Happy Place” Reset.

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

Healing from any injury involves a delicate balance between scarring and inflammation — two processes that can wreak havoc as well as make repairs. When the injury is to the brain, the balance is that ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Over the last decade, the multi-Grammy-winning soprano has been spreading awareness about the therapeutic benefits of music. She joins Q’s Tom Power to tell us how she got involved in this work and ...