If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don’t have a switch that turns our brains off, and many of us think and worry ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

From a Hawaiian resort to the Sonoran desert, get a glimpse into sleep tourism. Everyone could benefit from better sleep. But when it comes time to putting good sleep routines into practice, many ...